17 stone 11 pounds!
Hellooooooo my thousands of readers (jokes) been a while so thought I’d end/start the year with a new blog! So the most weight I’ve lost this year is 17 and a half stone but with it being Christmas I wasn’t holding back, especially with cheese boards! I’ve had some great reactions from people when i tell them how much I’ve lost. I usealy have to prove to them, which if I’m honest love doing it. Not only to see there reactions but I have worked hard for this so why not be proud I say 🙂 no one likes a show off though!!
It’s been a epic year for weight loss and not just for me but for so many people. If I can lose this much weight in a year then honestly most things are possible in life! Easier said than done sometimes but you CAN do it!
Going to talk about metabolism! I remember people saying I find it hard to lose weight as my metabolism is slow or not right or I lost it on a night out….. You get the point. Even I use to say that after a while as believed it to be true. Now I know that there are cases where people do actually have something wrong where there metabolism doesn’t work as fast but that is a very small percentage of people. I’m telling you that you can change your metabolism with exercise and diet. I weigh myself alot some times everyday and I have talked in previous blogs about the dangers of weighing yourself too much so interesting to read back through my blogs. For example last year I had a healthy day and I had cheese with my dinner. Weighed myself the next day I hadn’t lost anything. Have the same meal the next day but without the cheese and Lost a pound the next day. Look I’m not saying that is exact proof but I did this kind of thing a lot last year to see what worked for me and what didn’t as everyone is different. I would have my cheat meal (domino’s) after hitting the next target and put on 4-6 pounds sometimes depending on what sides I would order with the pizza. Now when I have a domino’s and depending on how active I am i won’t put any weight on!! Honestly a year ago I would! It’s the same with alot of foods now and have done the same test with a fry up, bacon sandwiches, Indian just to name a few and because of how much I’ve weighed myself I’ve really seen the results!! Also if your an active person the best time to have something naughty is in the morning or afternoon as your burn it off in the day. So bacon in the morning or a fry up can be burned off during the day so you never have to completely punish yourself!! I put on just over a stone through November and December but honestly can say with how much crap I’ve eaten should be more but because I’ve sorted my metabolism out “I think” I didn’t put on as much as I would of. Now managed to shift it although I felt down about it at times, I know once your back into the swing of things it does get easier 🙂
Peace out x